CrossFit Thursday:

Strength:

Clean Complex (Floor + Hang + 3 Push Press) – 4 x 2

Back Squat- 3 x 7

Conditioning:

7 Minute AMRAP-

5 Power Clean + 2 Push Jerks @ 75/55#

5 Over the Bar-Facing Burpees

15 Air Squats

Masters Thursday:

Strength:

Clean Complex (Floor + Hang + 3 Push Press) – 4 x 2

Back Squat- 3 x 7

Conditioning:

7 Minute AMRAP-

5 Power Clean + 2 Push Jerks @ 75/55#

5 Over the Bar-Facing Burpees

15 Air Squats

Kids @ Core Thursday:

Strength:

Back Squat- 5 x 6

Conditioning:

For time-

21-15-9

Db Thrusters

Push-ups