“..Opportunities don’t happen, you create them.” ~Chris Grosser


 

All levels class

Strength

Clean

Take 12 minutes to build to a heavy single

-THEN-

Weighted Pull Up

Take 12 minutes to build to a heavy single

 

-THEN-

Run 1 mile for time


 

Kids@Core

Deadlift

3×8

 

“Annie”

Double Unders

Sit Ups

50-40-30-20-10


 

Master’s Class

Skill

Hollow Rocks

 

Strength

Front Squats

3×5 (medium)

2×3 (heavy)

 

Conditioning

10-1 Shoulder Press

2-20 Hollow Rocks