“If you are afraid of failure you don’t deserve to be successful!” – Charles Barkley

All levels class

10 min AMRAP

3x Box Jump 24/20

3x T2B

-add 3x reps every round

-rest 5 minutes

10 min AMRAP

10x Walking Lunges w/ 45/25 plate

10x Burpees

-then

100x Wallballs AFAP


Kids@Core

Back Squat

5X4 @ 22X2 Tempo

Conditioning

Box Jump

Situps

KB Swing

30-20-10


Master’s Class

Strength: Deadlift 4 x 8 (light to medium)
Conditioning:
21-15-9
Power Snatch super light or sub clean & jerk
Burpees