12.19

Saturday:

12 Days of Christmas-

  1. 200m Run
  2. Front Rack Lunges @ 135/95#
  3. Thrusters @ 135/95#
  4. Push-Ups; HSPU
  5. Toes-to-Bar
  6. Burpees
  7. Box Jumps; Overs @ 24/20”
  8. Pull-Ups; Chest-to-bar
  9. Sit-Ups; Deadlifts @ 135/95#
  10. Deadlifts; Power Clean @ 135/95#
  11. Power Clean; Shoulder-to-Overhead @ 135/95#
  12. Shoudler-to-Overhead @ 135/95#; Bar Muscle-Ups

*Advanced Athletes will perform movements after the semi-colon.

12.19