CrossFit Saturday:

‘OPEN’ Workout 13.4:

7 Minute AMRAP-

3 Clean & Jerks @ 135/95#

3 T2B

6/6

9/9

Etc., until time expires.

Kids @ Core Saturday:

Strength:

Strict Pull-Ups

Conditioning:

8 Minute AMRAP-

5 Pull-Ups

10 Push-Ups

15 Air Squats