*CORE NATION*

The 2016 CF Games Open “Fortune Favors the Bold” shirt pre-sale is  live!! Details are as follows:

Cost: $20 for one (1) or $35 for any two (2) [This is cash cost; account charge will include tax)

Dates: You can order between 1/26-2/10 (After this date the price will increase and supplies will be limited)

Styles: Men/Women Cut T-shirts and Ladies Tanks (All are Tri-Blend)

Color: Blue only

How to Order: Email me at nathan@corecrossfit.com with your order or place order with Front Desk Staff

CrossFit Saturday:

CF Games OPEN Workout 15.1

Complete as many rounds and reps as possible in 9 minutes of:

15 toes-to-bar

10 deadlifts (115 / 75 lb.)

5 snatches (115 / 75 lb.)

WORKOUT 15.1a

1-rep-max clean and jerk

6-minute time cap

Kids @ Core Saturday:

Skill:

Rope Climbs

Conditioning:

Partner, 4 Rounds-

1 Sled Push x 50’

15 KB Swings (Russian)