CrossFit Saturday:

OPEN Workout 15.2-

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

10 overhead squats (95 / 65 lb.)

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

12 overhead squats (95 / 65 lb.)

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

14 overhead squats (95 / 65 lb.)

14 chest-to-bar pull-ups

Kids @ Core Saturday:

Strength:

Front Squats- 5 x 5

V-Ups- 5 x 10

Conditioning:

5 Rounds-

2 x 50’ Resisted Run

2 x 50’ DB Carry

10 Burpees