M and C took the night off

“..Eat drink and be merry, for tomorrow we’ll die” -Dave Mathews

All Levels Class

Back Squat

3 sets of 5 reps @80% 1RM

2 sets of 2 reps @ 90%1RM

20x Burpee Pull Ups

15x Snatches @115/85

15x Burpee Pull Ups

15x Clean and Jerks

10x Burpee Pull Ups

15x STO

5x Burpee Pull Ups


Master’s

Skill

Double Unders

Strength

Dip Pause Push Press

4×8

Conditioning

“Cindy:

20 min AMRAP

5x Pull Ups

10x Push Ups

15x Air Squats

Dip Pause Push Press