“..Failure is the condiment that gives success its flavor.” -Truman Capot

All Levels Class

Skill

Snatch Drop

3×3

Strength

Front Squat

5×3 @ 80-85% 1RM

w/ 32X0 Tempo

8 min AMRAP

1x Burpee

20x Double Unders

-adding 1 rep every round