“I know most of you have probably heard about the big performance from Teddy Perez this weekend at the University Nationals in Utah. It was quite a day, a perfect six-for-six with new PRs and a new WOODSHED RECORD in the C&J of 319. I’m very proud of how Teddy represented our program at the national level, and obviously I’m looking forward to getting more of our lifters to the big time in the coming years. We’ve got a couple of guys who are going to be taking a shot at qualifying for the American Open in the coming weeks, hoping to join Teddy on the platform in Reno. And then next year…who’s gonna be the next one to start moving up the ladder? ” -Coach Matt Foreman


All levels class

Front Squats

5 sets of 3 reps @ 85%1RM


25x KB Swing

15x T2B

10x STO @ 135/95

-rest 1 min

3 rounds


Master’s Class

Front Squat

5 sets of 4 reps


1 min Sit Ups

-rest 1 min

1 min Wallballs

-rest 1 min

1 min Burpees

-rest 1 min

1 min Walking Lunges

-rest 1 min

2 rounds