“Freedom is nothing but a chance to be better.”- Albert Camus


All levels class

Back Squats

3 sets of 5 reps @ 70%

2 sets of 4 reps @ 80%

 

“Helen”

Run 400 meters

21x KB Swings

12x Pull Ups

 


 

Master’s class

Hang Clean

3×3

 

Front Squat

3×4

 

“Helen”

Run 400 meters

21x KB Swings

12x Pull Ups