“To help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it, pick yourself up and move on.” -David Pelzer

All levels class

Front Squat

3 sets of 4 reps @ 75%

2 sets of 2 reps @ 85%


Death by

Power Clean and Jerk @ 135/95


Death by Double Unders by 10’s


Master’s Class

Back Squat



30x Double/ Single unders

20x Walking lunges

10x Push ups