“The good thing about science is that it’s true whether you believe it or not.” Neil Degrasse Tyson



All levels class

Overhead Squat

5 sets of 3 reps @ 75-85% 1RM


Run 200 meters

10x DB/ KB Curtis P’s

10x Burpees

-rest 2 min

4 rounds for time


Master’s class

4×5 Front Squat @22X1 tempo

-Then 5 Rounds 15 Kettlebell Swings 50 Single Unders