Solving the world’s problems, one lift at a time


“..It’s your place in the world; it’s your life. Go on and do all you can with it, and make it the life you want to live.” –Mae Jemison


All levels class

Clean

4 sets of 2 reps (heavy)

+3x Tall Box Jump (mandatory step down, mandatory 8 second pause)

3x Rope Climbs

2x Manual Resisted Run

8x Burpees

3 to 4 rounds NFT


Master’s Class

Strength

Back Squat

3 sets of 5 reps

2 sets of 3 reps

Conditioning

3 rounds for time

7x Thrusters

7x K2E

7x Ball Slams

-rest 5 min

3 rounds for time

7x KB Swings

7x Burpees

7x Sit Ups