“If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.”–Charles R. Swindoll


 

All levels class

Back Squat

5x 65%

4x 70%

3x 75%

2x 80%

2x 85%

@ 31X2 Tempo

 

 

3x Rope Climbs

2x Manual Resisted Run

8x Burpees

3 to 4 rounds NFT

 


 

Master’s Class

Skill

Double Unders

 

Strength

Back Squat

Strength

3 sets of 8 reps

 

Conditioning

“Annie”

Double Unders

Sit Ups

50-40-30-20-10