Congrats to Coach Nathan on Qualifying for the American Open this weekend!

“Learning never exhausts the mind.” -Leonardo da Vinci


All Levels Class

Strength

Back Squat

Find 1RM

 

8 min AMRAP

1x Burpee

20x Double Unders

-adding 1 rep every round


 

Master’s class

Strength

Deadlift

4 sets of 5 reps

 

Conditioning

Step ups

Sit ups

Ball Slams

21-15-9