“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.” -Steve Jobs


All levels class

7 min AMRAP

1x Rope Climb

2x Burpees

(add 2x Burpees every round)

-rest 3 minutes

 

7 min AMRAP

2x OHS @ 75/55

20x Double Unders

(add 2x OHS every round)

-rest 3 minutes

 

7 min AMRAP

Row 200 meters

5x Sit Ups

(add 5x sit ups every round)


 

Master’s Class

Back Squat

3×5

2×3

 

3 rounds for time

7x Thrusters

7x Knees to Elbow

7x Ball Slams

 

Rest 3 min

 

3 rounds for time

7x KB Swings

7x Burpees

7x Sit ups