Members of Team CoreCrossfit at the AC^2 Competition in Flagstaff. Thank you to everyone who came and supported our athletes. Here are our results…


7th- Erika Heinbaugh (first place in KB wod)

14th- Dina Medina (10th in “Annie” and in Back Squat 1RM)


17th- Nathan Weamer (4th in KB wod and 6th in Shuttle Run)

20th- Teddy Perez (7th in “Jackie” and 8th in Back Squat with a 15lb PB @ 400lbs)

31st- Adrian Hernandez (11th in Back Squat 1RM)

“..People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy.” ~Tony Robbins

All levels class

Back Squat

3, 2, 1, 3, 2, 1

@80%, 85%, 90%, 85%, 90%, 95%

OHS @ 95/65

Barrier Burpees