“It’s kind of like a three legged dog, you just find a way to make it work.” Matt Foreman


All levels class

Back Squat

3,2,1,3,2,1 @ 75%, 80%, 85%, 80%, 85%, 90% 1RM w/ 22X2 Tempo

Death by Burpee Pull

-then

Death by KB Swings (by 2’s) plus Burpees (by 2’s)


Master’s Class

Skill

Double Unders

Strength

Front Squat

3×5 (medium to light)

2×3 (heavy)

Conditioning

12 min amrap

12x KB Swing (light)

25x Double Unders (40x Singles)

12x Sit Ups