“Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100% – You make it that much easier for me to beat you.”--Unknown

All levels class

Overhead Squat

Build to a heavy triple in 5 sets


EMOTM for 12 min

First min- 5x Front Squats + 5x Barrier Burpies

Second- 12x Pull Ups

Third- 15x KB Swings

At the 12 min mark do 1 full round of everything. Score your time for the last round



Master’s Class

18 min AMRAP

Run 200 meters

5x Clean and Jerk (light)

8x Burpees