The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering.” -Ben Okri


All levels class

EMOTM for 8 min

3x Power Clean

2x Front Squat

1x STO

*pick a challenging weight. Each round should take around 30 seconds or under

 

-rest 2 min

 

30/30 x8

Odd- Double Unders

Even- Burpees

 

-rest 2 min

 

EOTM for 8 min

5x Power Snatch

4x OHS

*pick a challenging weight. Each round should take around 30 seconds or under

 


 

Master’s Class

Deadlift

3 sets of 8 reps

 

5 min AMRAP

10x Walking Lunges

3x Burpees

 

-rest 2 min

 

5 min AMRAP

15x Sit ups

10x Push Ups

5x Front Squats (light)