“When animals surrender they go lying on their back. I never go lying on my back. It’s a sign of weakness and surrendering. Never lying on my back.” – Mikko Salo

Congratulations to CoreCrossfit’s very own Victor Castro on his amazing come from behind victory this past Saturday night!!! Thank you to everyone who came out and watched online to support Team Castro

All levels class

Front Squat

3 sets of 4 reps

+3x Tall Box Jumps @ 1-1-1


10 DB/KB Snatch (5 each side)
20 Double Unders

5 rounds