“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.” Steve Jobs


 

All levels class

Front Squat

3,2,1,3,2,1

@80%, 85%, 90%, 85%, 90%, 95%

 

90 sec Max Sit Ups

-rest 90 seconds

90 sec Double Unders

-rest 90 sec

90 sec Walking Lunges w/ weight overhead

-rest 90 sec

2 Rounds

 


 

Master’s Class

Bench Press

5 sets of 5 reps

 

Ball Slams

30-20-10

w/ 50x Double Unders after every round

 

-rest 3 minutes

 

Sit Ups

30-20-10

w/ 10x Burpees after every round