“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.” Steve Jobs


All levels class

Front Squat


@80%, 85%, 90%, 85%, 90%, 95%


90 sec Max Sit Ups

-rest 90 seconds

90 sec Double Unders

-rest 90 sec

90 sec Walking Lunges w/ weight overhead

-rest 90 sec

2 Rounds



Master’s Class

Bench Press

5 sets of 5 reps


Ball Slams


w/ 50x Double Unders after every round


-rest 3 minutes


Sit Ups


w/ 10x Burpees after every round