Congratulations to everyone from Team Core who competed this weekend at the Furious 8 Competition. Teams faced 5 brutal workouts, and one team had to finish 6 workouts. This competition has a very special meaning to me that I will always have a place in my heart. Two of our ladies finished in the top 10 securing a spot in the Finals. After the dust settled, Lauren and Bri finished in 4th place. There were some very big names there, not only Regional Qualifiers, but also Finals Athletes.  I’m so very proud of all of you and all you’ve accomplished. Keep up the hard work, and keep moving forward. BIG Thank You to Jeff for taking care of us and keeping us all healthy, and to everyone who came out to support your athletes. Here are your final results…

Women’s Teams

Lauren and Bri- 4th place

Dina and Erika- 12th place

Carla and Jenn-33rd place


Men’s Teams

Drew and Nate- 14th place

Fredo and Teddy (not Freddy and Tado)- 16th place

Shon and Adrian- 19th place



“Knowledge has to be improved, challenged, and increased constantly, or it vanishes.”– Peter Drucker

All levels class

Back Squat

4 reps @ 70%

4 reps @ 75%

3 reps @ 85%

2 reps @ 90%


12 min AMRAP

30x Burpees


2x Pull Ups

30x Double Unders

(add 2 pull ups every round)


Master’s Class

Back Squat

3 sets of 5 reps (light)

2 sets of 3 reps (heavy)


7x Thrusters

7x Knees to Elbows

7x Ball Slams

3 rounds

-rest 5 min


7x KB Swings

7x Burpees

7x Sit Ups

3 rounds