“Deep into that darkness peering, long I stood there, wondering, fearing, doubting, dreaming dreams no mortal ever dared to dream before.” Edgar Allan Poe

All levels class

Skill

Snatch Drop

3×3

 

Back Squat

5@70%

5@75%

Max reps @ 80%

 

-THEN-

3 min AMRAP

Row 500 meters

+Max STO @ 115/85

-rest 3 min

3 Rounds


 

Master’s Class

10 min Double Under practice

 

Back Squat

3×10

 

-THEN-

 

KB/ DB STO

Sit ups

Walking Lunges

30-20-10