“..I don’t want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well.” —Diane Ackerman


All levels class



5 sets of 5 reps

@ 70%, 75%, 75%, 80%, 85%




Run 400 meters

21x KB Swing @ 53/35

12x Pull Ups

3 rounds


Master’s Class

Push Press

4 sets of 8 reps


Fun w/ KB’s

5 min AMRAP

3x KB Swings

6x Push ups

-rest 2 min


5 min AMRAP

6x KB Swing

6x Air Squats

-rest 2 min


5 min AMRAP

9x KB Swing

Run 200 meters