“..If you dream of something worth doing and then simply go to work on it and don’t think anything of personalities, or emotional conflicts, or of money, or of family distractions; it is amazing how quickly you get through those 5,000 steps.” -Edwin Land


 

All levels class

Skill

Snatch Grip Deadlift

3X5

 

Strength

Back Squat

5 sets of 2 reps @ 75% 1RM @ 33X2 Tempo

 

Conditioning

12 min AMRAP

Run 200meters

12x Burpee Pull Ups


 

Master’s Class

Back Squat

5 sets of 4 reps @ 32X2 Tempo

 

Tabata KB Swings

Tabata Sit ups