“..Never give in, never give in, never, never, never – in nothing, great or small, large or petty – never give in except to convictions of honor and good sense.” -Winston Churchill


 

All levels class

Front Squat

3, 2, 1, 3, 2, 1

@75%, 80%, 85%, 80%, 85%, 90%

 

10 min Double Under work

 

3 min max Wall walks

-rest 1 minute

3 min Row for meters

-rest 1 minute

3 min max Double Unders

 


 

Master’s Class

5 min AMRAP

10x Situps

8x KB Swing

-rest 5 min

 

5 min AMRAP

10x Push ups

10x Double Unders/ 30 single

-rest 5 minutes

 

5 min AMRAP

8x Wallball

5x Burpee