“..If you are not willing to risk the usual you will have to settle for the ordinary.” —Jim Rohn


 

All levels class

Skill

5x Pistols (alternating)

5x Strict Pull ups

30 sec Ring “L” sit

3 rounds NFT

 

Strength

Front Squat

3X3 @ 75%, 80%, 85%

 

Conditioning

“Annie”

Double Unders

Situps

50-40-30-20-10

10 min cap

 


 

Master’s Class

Strict Press

5×5

 

Push Press

4×3

 

7 min AMRAP

7x Step ups

7x Knees to Elbows

7x Goblet Squats