“..Your dream doesn’t have an expiration date. Take a deep breath and try again.” -Unknown


 

All levels class

STRENGTH

Back Squat

4 reps @ 70%

3 reps @ 80%

2 reps @ 85%

 

CONDITIONING

20x Pull Ups

5x Snatches @ 115/85

15x Pull Ups

10x Clean and Jerks

10x Pull Ups

20x Front Squats

5x Pull Ups

 


 

Master’s class

STRENGTH

4×5 Front Squat
SKILL

10 min Pull up Practice

 

CONDITIONING
5 Rounds
15 Kettlebell Swings
50 Single Unders