“..Only those who dare to fail greatly can ever achieve greatly.”- Robert F. Kennedy


All levels class

Strength

Push Press/ Push Jerk

5×3 @ 80-85%

 

Conditioning

EMOTM 8 min

3x Cluster

(Squat Clean + Thruster)

Add weight every 2 rounds

 

 


 

Master’s Class

18 min AMRAP

200 meter Run

5x Clean and Jerk

8x Burpees