“..Keep on going and the chances are you will stumble on something, perhaps when you are least expecting it. I have never heard of anyone stumbling on something sitting down.”

– Charles F. Kettering

 

Back Squat

3,2,1,3,2,1

@75%, 80%, 85%, 80%, 85%, 90%

 

12 min AMRAP

Run 200 meters

15 Wallballs

Run 200 meters

10x T2B

 

Master’s Class

Back Squat

3 sets of 8 reps

 

90/90 for 6 rounds

10x Ball Slams

8x HRPU