“..It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.” – Dale Carnegie


All levels class

Push Press

3, 2, 1, 3, 2, 1

@75%, 80%, 85%, 80%, 85%, 90%

 

10 min Double Under work

 

12 min AMRAP

Run 200 meters

8x Barrier Burpees

12x Front Squats @ 115/85

 


 

Master’s class

Strength

Snatch Grip Deadlift

3 sets of 12 reps

 

Conditioning

“Baseline”

500 meter Row

40x Air Squats

30x Situps

20x Pushups

10x Pull ups

AFAP

 


 

Kids@Core

Strength

Deadlift

4 sets of 8 reps

 

Conditioning

10x DB/KB Front Squats

10x Push ups

AMRAP 9 min