“..Work hard for what you want because it won’t come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.” -Leah LeBell

 

ALL LEVELS CLASS

Strength

Back Squat

5 sets of 5 reps

 

Conditioning

8 min AMRAP

20x Double Unders

6x GTO @ 135/95

 

-rest 2 minutes

 

8 min AMRAP

20x Double Unders

4x GTO @ 155/115

 

Master’s Class

Elevated Split Squat

4×5 @ 31X0 Tempo

 

Row 500 meters

10xBurpees

3 rounds Rest as needed