“..I may not have gone where I intended to go, but I think I’ve ended up where I needed to be” – Douglas Adams

 

Crossfit All Levels

STRENGTH

Back Squat

4 reps @ 70%

3 reps @ 80%

2 reps @ 85%

2 reps @ 90%

 

CONDITIONING

20x Pull Ups

5x Snatches @ 115/85

15x Pull Ups

10x Clean and Jerks

10x Pull Ups

20x Front Squats

5x Pull Ups

 

Masters

CONDITIONING

For time:

15 hollow body rocks

then

21, 15, 9 – ball slams and single arm KB swings

then

15 hollow body rocks