“I’m a catalyst for change. You can’t be an outsider and be successful over 30 years without leaving a certain amount of scar tissue around the place.”- Rupert Murdoch


All levels class

Strength

Back Squat

3 sets of 10 reps

 

Conditioning

8 min AMRAP

10x Box Jump

5x Burpee Pull ups

-rest 2 min

8 min AMRAP

5x Curtis P’s

8x Sit ups

 


 

Master’s Class

Strength

Front Squats

3×5

 

Conditioning

12 min AMRAP w/ partner switch as needed

50x Wallballs

40x K2E

30x DB STO

20x Pull Ups

10x Curtis P’s