“Far too often, epidemically often, we go for the external win at the cost of our internal wellness. And that’s because we don’t value our inner attunement as much as we value outer attainment.” -Danielle LaPorte


 

All levels class

Back Squat

Build to a heavy single

 

(RPE-85%SH)

12 min AMRAP

8x T2B

10x KB Swing

20x Double Unders


 

Master’s Class

Skill

10 min Double Under work

 

Strength

Front Squats

5×5

 

Conditioning

Ball Slams

Burpees

15-12-9

2 rounds

(rest 2 min between rounds)