Congratulations to Coach Teddy, who competed in a weightlifting meet in Tucson on Saturday and not only brought home silver medal by Snatching 107 kilos (235lbs) and Clean and Jerking 140 kilos (306lbs) for a  247 kilo (541 lbs) total. What’s even bigger, those numbers qualified Teddy for the American Open!!! This is a huge accomplishment and his success is a testament to all of his hard work. Teddy is the first, but not the last (Coach Matt’s words) Core Athlete to qualify.

“The fight is won or lost far away from witnesses, behind the lines, in the gym, and out there on the road, long before I dance under those lights.” – Muhammad Ali

All levels class


4×3 (Heavy)

+3x Box Jump

-Mandatory step down

-Mandatory 10 sec pause between jumps


75x Double Unders


OHS @ 95/65

Pull Ups



75x Double Unders


Master’s Class




10 min AMRAP

5x DB/KB Hang Clean

12x Air Squats

20x Double Unders or 60x Single Unders