“..Patience is bitter, but its fruit is sweet.” – Jean Jacques Rousseau

 

CrossFit All Levels

Strength

Front Squat @ 22X2 Tempo

5×3 @ 75-85% 1RM

 

Conditioning

(RPE=85%SH)

18 min AMRAP

Partner WOD

15x OHS @ 75/55

10x Pull ups

8x Burpee

(switch every round)