“..Your present circumstances don’t determine where you can go; they merely determine where you start.” -Nido Qubein


All levels class

5 min AMRAP

5x Snatches @ 75/ 55

8x Burpees

-rest 5 min

 

5 min AMRAP

8x Clean and Jerks

12x Sit ups

-rest 5 min

 

5 min AMRAP

10x Front Squats

15x HRPU

-5 min rest

 

5 min AMRAP

Row for Cals

 


 

Master’s Class

10 min Pull up work

 

Front Squat

3×8

 

30 sec DB STO

-rest for 30 sec

30 sec Sit ups

-rest for 30 sec

4 rounds

-rest 2 min

 

30 sec Walking Lunges

-rest foe 30 sec

30 sec Jumping Pull Ups

-rest for 30 sec

4 rounds