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Congratulations to the 2015 CrossFit Games Winners Ben Smith, Katrin Davidsdottier, and Team CrossFit Mayhem Freedom.

“..Dont wait for the world to recognize your greatness. Live your life and let the world catch up to you.” -Unknown


All levels class

Skill

5x Pistols (alternating)

5x Strict Pull ups

30 sec Ring “L” sit

3 rounds NFT

 

Strength

Front Squat

3X3 @ 75%, 80%, 85%

 

Conditioning

“Annie”

Double Unders

Situps

50-40-30-20-10

10 min cap

 


 

Master’s Class

Strength

Snatch Drop 3 x 3

Snatch 5 x 5 (light)

 

Conditioning

4 minute AMRAP

10 KB Swings

10 Step-up

Rest one minute

 

4 minute AMRAP

15 Sit-ups

10 Double Unders (sub 25 singles)

 

Rest 1 minute

2 rounds