“..It’s better to be exhausted from success, than to be rested from failure.” -Unknown

All levels class

Skill

5x Pistols (alternating)

5x Strict Pull ups

30 sec Ring “L” sit

3 rounds NFT

 

Strength

Front Squat

3X3 @ 75%, 80%, 85%

 

Conditioning

“Annie”

Double Unders

Situps

50-40-30-20-10

10 min cap