Congratulations to all Woodshed Weightlifting Club Athletes who competed this Saturday in Flagstaff and Thank you to all of Core Nation who made the drive to show some support!

“It’s a lot of fun to see the Woodshed Weightlifting Club establishing a presence on the state level. Our program is on the way up and people are noticing. Our lifters compete well, support each other, hit PRs, and act right. That’s how this thing is supposed to work. And like all great programs, there’s a lot of extracurricular fun involved too. Obviously I’m not going into details because what happens in Flagstaff…stays in Flagstaff. All I’ll say is there’s no better group of people to roam the streets with at night. Thanks to all of you for getting me that 6 kg birthday cheesecake, thanks to Shon Hicks for his excellent map-drawing skills, and thanks as always to Kim Flores for giving us the place to build all this great stuff.” -Coach Matt Foreman


 

“..If you believe in yourself and have dedication and pride- and never quit, you’ll be a winner. The price of victory is high, but so are the rewards.” -Paul Bryant


All levels class

Front Squat

6×3 @80-85% 1RM

+3x Tall Box Jumps (Step down/ 8 second pause between jumps)

 

10 min cap

40x Burpees

-then

10x Curtis P’s

15x Pull Ups

20x Double Unders

3 rounds

 


 

Master’s Class

Back Squat

5×4

 

Shoulder Press

4×3

 

-then

KB Swings

Sit Ups

21-15-9