“..The changes in our life must come from the impossibility to live otherwise than according to the demands of our conscience not from our mental resolution to try a new form of life.” – Leo Tolstoy

All levels class

Back Squat @ 40X1 Tempo

3, 3, 2, 2 Rest 90 seconds


Every 90 seconds for 10 rounds

2x Snatches @ 115/ 85

4x OHS

6x Burpees



Master’s class

Overhead Squats




Double Unders

Sit Ups