“..The changes in our life must come from the impossibility to live otherwise than according to the demands of our conscience not from our mental resolution to try a new form of life.” – Leo Tolstoy


All levels class

Back Squat @ 40X1 Tempo

3, 3, 2, 2 Rest 90 seconds

 

Every 90 seconds for 10 rounds

2x Snatches @ 115/ 85

4x OHS

6x Burpees

 


 

Master’s class

Overhead Squats

5×5

 

“Annie”

Double Unders

Sit Ups

50-40-30-20-10