“Your self worth has nothing to do with your craft or calling. It has everything to do with how you treat yourself.” -Kris Carr


All levels class

Skill

Weighted Split Squat

3×8 (each leg) @ 32X1 Tempo

Strength

Back Squat

1RM

Conditioning

“Grapee”

10 min cap

“Grace”

30x Clean and Jerks @ 135/95

Max Burpees