“If you’re going to bet on someone, you might as well bet on yourself.” Kyle Robertson


All levels class

Skill

OHS 3×4

 

Strength

Back Squat

5x@70%, 4x@80%, 3x@90%

 

Conditioning

12 min AMRAP

10x Wallballs

15x HRPU

200 meter run

 


 

Master’s Class

Skill

Pull Up Progression

 

Strength

Front Squats

5×5

 

Conditioning

200 meters

20x Goblet Squats

Run 200 meters

20x KB Swing

2 Rounds