“You have to fight through some bad days to enjoy the best days of your life” -Unknown


 

All levels class

Back Squat

2 sets of 5 reps @ 70%

2 sets of 3 reps @ 80%

 

Partner conditioning

7 min AMRAP

Partner A- Run 200 meters

Partner B- Max Wallballs

(switch after every run, score total reps from both partners)

 

-rest 3 min

 

7 min AMRAP

Partner A- Row 300 meters

Partner B- Max Double unders

(switch after every run, score total reps from both partners)