“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” -Helen Keller


All levels class

Back Squat

3 sets of 5 reps

@ 70% w/ 22X2 Tempo

 

Run 400 meters

10x T2B

15x Burpees

20x Wallballs

4 rounds

 


 

Master’s Class

Front Squat

3×8

 

2 min AirDyne @ 80% RPE

-rest 1 min

Run 400 meters

-rest 1 minute

3 rounds