“No masterpiece was ever created by a lazy artist.” —Anonymous


 

All levels class

Jerk

2X3 @ 80%, 85%

3X2 @ 90%, 90%, 95%

 

15 min AMRAP

Run 200 meters

8x Pull Ups

10x Burpees

 


 

Master’s Class

Skill

T2B/ K2E Progression

 

Strength

5X5

Push Press (go lighter and focus on technique)

 

Conditioning

30/30X 12

First- Max KB Swing

Second- Max Sit Ups

Third- Max Wallballs