“We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face… we must do that which we think we cannot.” -Eleanor Roosevelt


All levels class

SKILL

Front Squats

3 sets of 5 reps @ 31×0

 

STRENGTH

Press

5 reps @70%

5 reps @ 75%

5 reps @ 80%

10 reps @ 60%

 

CONDITIONING

12 min AMRAP

200m Farmers Carry

15x Burpees

 


 

Master’s Class

4×5 Front Squat
@22X1 tempo
-Then
4 Rounds
15 Kettlebell Swings
30x Double Unders